Your weight loss is directly influenced by the way you think and feel. The more you can remain positive and motivated, the more success you're likely to have. Here are three ways to stay focused on your success.

1. Form a support circle. This includes your family, friends, coworkers and your doctor.
 
2. Keep track of your progress. Weigh yourself periodically. And each day write down a day's complete eating and any physical activity you've done. The Whole Body Fitbook will help you do that.

3. Reward yourself early and often. Changing your lifestyle takes motivation, and although feeling better about yourself is the biggest reward of all, sometimes you might need a little something extra to motivate you..