Weightloss with Maximum Impact

Need More Balance

2010-07-16T01:19:00Z

Is it really about counting calories?...the weight of what goes in must come out? No it is about "Balance" total balance in your life routine (style). Each one of us have a different approach to living but one thing is the same it "shows" on the outside of us all and takes its toll on the in side as well. The "see saw" effect of life is every where and like dominos it is just a matter of time when the breaking point will be apparent in our health.

Free will of choice is the major factor in your life that can be controlled with good habits. What products we use, put on our bodies and in our mouths. We must set the facts out and look at what really matters in our style of living to get the balance
to live a healthy life. Now some damage has already been done to our systems and we have health issues that before starting on this journey of change should be consulted with your health professional before venturing any change.

We are here to inspire your change in your healthy style of living. Your attitude must be positive and realistic with your timed goals. It is like learning how to ride a bike, the first bump is shaky but then you realize it is mind over matter and riding becomes smooth. The same is with the changes you must make to over come bad habits in routine. With that same perspective you will accomplish your set goals for your new routine that will set your life on its way and with the perfect tools you will be on your way.....Geralyn

Get Moving

2010-02-28T18:31:00Z

Did you know that:

1. People who exercise regularly are generally more successful at losing weight and keeping it off than those who don't?

2. Increasing physical activity is good for you? (It generally lowers high blood pressure, helps control diabetes, lowers cholesterol and improves cardiorespiratory function).

3. People who exercise report that they enjoy an improved mood, enhanced self-esteem and self-concept, plus reduced stress, anxiety and depression?

If all of this sounds good to you, perhaps you should consider adding physical activity to your daily life. And no, we're not saying that you should run out and join a health club or become a jogger. But a little physical activity every day can have huge benefits. In fact, according to a 1996 Surgeon General report, just moderate amounts of non-strenuous physical activity can produce big improvements in people's health and quality of life. Here you can read about easy ways to introduce physical activity into your life such as becoming a mall walker in the winter time, gardening and yard work during the season and many others. In addition you can get a copy of our "My Whole Body Fitbook" and find the help you need.

Be Positive

2010-02-28T18:05:01Z

Your weight loss is directly influenced by the way you think and feel. The more you can remain positive and motivated, the more success you're likely to have. Here are three ways to stay focused on your success.

1. Form a support circle. This includes your family, friends, coworkers and your doctor.

2. Keep track of your progress. Weigh yourself periodically. And each day write down a day's complete eating and any physical activity you've done. The Whole Body Fitbook will help you do that.

3. Reward yourself early and often. Changing your lifestyle takes motivation, and although feeling better about yourself is the biggest reward of all, sometimes you might need a little something extra to motivate you..

Lose Weight At Home?

2010-02-28T03:58:19Z

Ever get the feeling that your ideal weight does not fit your life style choices and you cannot lose weight at home. It is like shoe shopping where nothing fits but everything looks good. How are you going to find the right product for the right fit to your life style? We are here to help clear your mind, body and soul and reflect on all the possibilities. Let us know how we are doing.

Two Websites, One Goal

2010-02-28T03:13:00Z

I have long stood for a better life through healthy living. That includes weightloss, exercise, diet and supplementation where needed. For that reason I have tied together two websites that embody the spirit of that goal. The first site is http://www.eweightlossplus.com. While it sounds like a weight loss website it includes so much more. You wil find sections for a healthy lifestyle, a healthy home, healthy pets, recipes and a healthy diet and so very much more to attain and maintain the goal of weightloss and a healthy lifestyle. The second website is http://www.antioxidantsuperpills.com. We wish we could get all of the nutrition we need from our food. But there are many reasons why that is not always possible. We are too rushed and not enough time to prepare the necessary meals. Less nutrition in the foods we have available. Too many prepared foods and all the white stuff: white flour, white pasta, white bread, etc. And then there are all the fast food restaurants. For those reasons I have added a "Fountain of Youth" website containing mostly antioxidants. These are so important to our body, and so often are not available in sufficient quantity. I have added a few additional things that most of us are deficient in such as Vitamin D. Between these two websites you will find information, documentation and products that will help us live longer, healthier, more productive lives.

Fatty Foods Weaken the Immune System

2010-02-28T03:05:00Z

Nutrient-rich, Low-Fat Diets
Help Build The Immune
System.

More New Evidence That Fatty
Foods Are Bad For Health Has
Been Further Emphasized
With This New Study From
Sweden...

Laboratory subjects fed a fat-based diet over a long period got
worse at fighting bacteria in the blood, reveals a thesis from the
Sahlgrenska Academy at the University of Gothenburg, Sweden.

The subjects fed the diet derived 60 per cent of their total calories
from fat. They were compared with subjects fed a low-fat diet, where
no more than ten per cent of their calories came from fat.

As expected, those on the high-fat diet got fatter. A more surprising
result was that their immune system was less active. The white blood
cells got worse at dealing with bacteria in the blood, which could have
contributed to many contracting infections.

"Obesity is usually associated with inflammation that does not result
from an infection, which simply means that the immune defenses are
activated unnecessarily," explained the researchers. "Ironically, the
subjects on the high-fat diet seem to have a less active immune
system when they really need it."

Fat people are at a greater risk of acquiring infection, for example in
connection with an operation. In a controlled-laboratory environment,
the study shows that it is fatty food rather than obesity in itself which
affects the ability to fight off sepsis caused by bacteria.

The researchers have also investigated different variants of three
genes that are important for the immune system and noted that
several of the gene variants that strengthen immunity also result
in less obesity.

"There are all kinds of links between the immune system on the
one hand and obesity and diet on the other," they concluded.

In 2003 an AASM task force of sleep experts examined the use
of medications to treat insomnia in children. A consensus meeting
summary was published in 2005 in the Journal of Clinical Sleep
Medicine. The task force emphasized that behavioral treatment
approaches to bedtime struggles and night waking in children
have a well-documented empirical basis and are the mainstay of
treatment, and that pharmacologic approaches should be largely
considered adjuncts in the treatment of pediatric insomnia.

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Vitamin B1 ... 1.5 mg
Vitamin B2 ... 1.7 mg
Niacinamide ... 20 mg
Vitamin B6 ... 2 mg
Folic Acid ... 400 mcg
Vitamin B12 ... 6 mcg
D-Biotin ... 30 mcg
Pantothenic Acid ... 10 mg
Choline Bitartrate ... 10 mg
Inositol ... 10 mg
PABA ... 10 mg
Goldenseal Powder ... 20 mg
Echinacea Powder ... 10 mg
Green Tea Extract (Decaffeinated) ... 10 mg
Pine Bark Extract ... 10 mg
Alpha Lipoic Acid ... 10 mg
L-Glutathione (Amino Acid derivative) ... 5 mg

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Grape Juice May Boost Memory in Elderly

2010-02-28T02:51:00Z

More Important News About How
Antioxidants and Phytochemicals
Support Cognitive and Mental
Function

Daily consumption of Concord grape
juice may enhance memory in older
people with mild impairment in the brain
function, says a new study conducted by scientists from the University
of Cincinnati Academic Health Center

Improved verbal learning and enhanced verbal and spatial recall
were observed following a 12 week randomised, placebo-controlled,
double-blind trial with Concord grape juice.

The researchers from the University of Cincinnati Academic Health
Center, and the USDA Human Nutrition Research Center on Aging
and Tufts University report their findings in the British Journal of
Nutrition.

The researchers are careful to note that results from their small study,
only 12 older adults with memory decline but not dementia were
studied. It should "establish a basis for more comprehensive
investigations to evaluate potential benefit and assess mechanisms
of action."

Concord grape juice is a rich source of polyphenols, potent
antioxidants that act to "mop up" harmful reactive oxygen species
that have been identified as key to the aging process. Previous
research has linked polyphenols, such as catechins, epicatechins,
and anthocyanins to protecting against various cancers and heart
disease.

A previous study by Tufts researchers reported that Concord grape
juice appeared to reverse the course of neuronal and behavioural
aging in laboratory mice (Nutrition, 2006, Vol. 22, pp. 295-302).
The new study reports similar findings in ageing humans.

"We observed significant improvement in a measure of verbal
learning and non-significant enhancement of verbal and spatial
recall," reported the team of scientists.

"These preliminary findings suggest that supplementation with
Concord grape juice may enhance cognitive function for older
adults with early memory decline," they concluded.

Source: British Journal of Nutrition

Grape Seed Extract

Vitamin Power's Grape Seed
Extract supplements are rich
with antioxidant vitamins.

Contains Protective
Flavonoids & Polyphenols,
Particularly Resveratrol...

Vitamin Power's Grape Seed Extract
supplements are rich with antioxidant
vitamins. Include this powerful natural
antioxidant Grape Seed Extract supplement with your daily nutritional
regimen to help fight disease-causing free radicals and support your
immune system to maintain a healthier, active life.

Grape Seed Extract contains protective polyphenols, particularly
resveratrol which have been linked to the following benefits:
· Helps protect cells from free radical damage.
· Promotes healthy circulation.
· Helps gastric health.
· Helps promote brain, skin and eye health.
· Promote mental alertness and help prevent senility.
· 20 times more potent that Vitamin C.
· 50 times stronger than Vitamin E.

The Power of Vitamin Power's Antioxidant Supplements
Vitamin Power's Grape Seed Extract supplement also contains
Green Tea Extract and valuable functional food nutrients.

Each 90 mg Grape Seed Extract capsule contains the following:
· Natural Grape Seed Extract - 90 mg (supplying 95%
Proanthocyandins (OPC) biologically-active Flavonoids)
· Fortified with 50 mg of Citrus Bioflavonoids
· A base containing additional antioxidants including:
· Green Tea Extract
· Kale Concentrate
· Radish Concentrates
· Mixed Carotenes

Vitamin Power's Grape Seed Extract contains no caffeine, corn, gluten,
milk or egg derivatives, salt, sodium, soy, starch, sugar, wheat or yeast.
No artificial colorings, flavorings or preservatives.

Recommended Use: As a dietary supplement, take one to three
capsules daily, preferably with a meal.

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Cinnamon Improves Blood Sugar Levels

2010-02-17T23:39:00Z

Consumption of Three Grams of Cinnamon a Day
May Improve People's Control of Blood Glucose Levels,
Scandinavian Scientists Have Reported

Ingesting the spice led to reductions in blood insulin levels, the hormone
responsible for controlling blood sugar levels, and increased levels of a
peptide reported to work by delaying the emptying of the stomach (gastric
emptying), according to results of a recent study.

Despite the increases in glucagon-like peptide-1 (GLP-1), no effects on
gastric emptying, feelings of satiety, or changes in blood sugar levels were
reported. The results are published in the new issue of the American Journal
of Clinical Nutrition.

"Our finding that cinnamon decreases the insulin demand, despite the lack
of change in blood glucose concentrations, was probably due to enhanced
glucose uptake via stimulation of the insulin receptor," reported the
researchers from Malmo University Hospital.

The study adds to a growing body of research reporting that active compounds
in cinnamon may improve parameters associated with diabetes. Indeed, the
same researchers reported in the same journal in 2007 that consumption of
300 g rice pudding plus 6 g cinnamon led to a decreased rate of gastric emptying.

Taking into account the earlier studies, higher doses of cinnamon are apparently
required to influence GER and postprandial blood glucose concentrations. The
researchers measured the rate of stomach emptying (gastric emptying rate) in
14 healthy subjects with normal fasting blood glucose levels after consuming
300 grams of rice pudding or 300 grams of rice pudding plus 6 grams of cinnamon.

The Scandinavian researchers recruited 15 health subjects (nine men) with an
average age of 24.6, an average BMI of 22.5 kg/m2, and with no history of diabetes, and assigned them to randomly consume 300 grams of rice pudding with zero, one or three grams of cinnamon (Cinnamomum cassia) added. All of the participants consumed all the meals in a random order, with one week between each.

No significant effects on the rate of gastric emptying, levels of satiety, and blood
glucose levels were reported. However, the insulin response one and two hours
after the meal with three grams of the spice was significantly lower than levels after consuming the control meal.

Furthermore, the change in GLP-1 response was significantly higher after
ingestion of the pudding with three grams of cinnamon, compared to the
control meal, said the researchers.

"There seems to be a relation between the amount of cinnamon consumed,
the delay in gastric emptying, and the reduction in postprandial blood glucose
concentrations," wrote the researchers.

"The previously described reduction in postprandial blood glucose concentrations after the ingestion of six grams of cinnamon was much more noticeable than was the lowering of GER. Gastric emptying, as well as other factors, regulates the postprandial blood glucose response, and a delay in gastric emptying leads to a lower postprandial blood glucose concentration." they added.

The Scandinavian researchers make reference to the potential in diabetes, while
also acknowledging the meta-analysis results. "Clearly, a long-term clinical trial
involving a larger number of diabetes patients is needed to evaluate the effects
of cinnamon supplementation in type 2 diabetes," wrote the researchers.

Source: American Journal of Clinical Nutrition 2009, Volume 89, Pages 815-821

Things are coming together!

2010-02-08T17:47:00Z

Things are beginning to come together. You should be able to follow us on twitter, facebook, youtube and this blog along with our website http://www.eweightlossplus.com.

Let's have some fun already!

2010-02-06T17:16:00Z

Getting ready to do some fun things with this blog. You can jump in with your weightloss stories and pictures if you like. Going to have some contests with some really fun prizes. Be sure you bookmark this and join in the fun.

New Evidence That Vinegar May Be An Effective Natural Fat-fighter

2010-01-02T03:52:00Z

Researchers in Japan are reporting new evidence that the ordinary vinegar, a staple in oil-and-vinegar salad dressings, pickles, and other foods, may live up to its age-old reputation in folk medicine as a health promoter. They are reporting new evidence that vinegar can help prevent accumulation of body fat and weight gain.

Vinegar has also been used as a folk medicine since ancient times. People have used it for a range of ills. Modern scientific research now suggests that ACETIC ACID, the main component of vinegar, may help control blood pressure, blood sugar levels, and fat accumulation.

Their new study showed that laboratory mice fed a high-fat diet and given Acetic Acid developed significantly less body fat (up to 10 percent less) than other mice.

Most significantly, the new research adds evidence to the belief that Acetic Acid fights fat by turning on genes for fatty acid oxidation enzymes. The genes produce specific proteins involved in breaking down fats, thus suppressing body fat accumulation in the body.

Journal reference:
Acetic Acid Upregulates the Expression of Genes for Fatty Acid Oxidation Enzymes in Liver To Suppress Body Fat Accumulation.
Journal of Agricultural and Food Chemistry, 2009;

Western Diets Turn On Fat Genes

2009-12-20T03:59:00Z

Those extra helpings of gravy and dessert at the holiday table are even more of a problem to
your waistline than previously thought.

    According to a new research report recently appearing online in The FASEB Journal, a diet that is high in fat and in sugar actually switches on genes that ultimately cause our bodies to store too much fat.
    These foods strike you with a double-problem as the task of converting high-fat and high-sugar foods to energy is made even more difficult because these foods also turn our bodies into "fat-storage containers."
    In the research report, scientists show that foods high in fat and sugar stimulate a known opioid receptor, called the kappa opioid receptor (KOR), which plays a role in fat metabolism. When this receptor is stimulated, it causes our bodies to hang on to much more fat than they'd do otherwise.
    According to the researchers involved in the study, "the data presented here support the hypothesis that overactivation of the kappa opioid receptors contribute to the development of obesity, especially during prolonged consumption of high-fat, calorically dense diets."
    To make this discovery, the research team conducted tests in two groups of laboratory subjects. One group had the kappa opioid receptor genetically deactivated and the other group was normal. Both groups were given a high fat, high sucrose, energy dense diet for 16 weeks. While the control group gained significant weight and fat mass on this diet, those with the deactivated receptor remained lean. In addition to having reduced fat stores, those with the deactivated receptor also showed a reduced ability to store incoming nutrients.
    Although more work is required, this research may help address the growing obesity problem worldwide in both the short-term and long-term. Most importantly, this research provides more proof that high-fat and high-sugar diets should be avoided. In the long-term, however, this research is even more significant, as it provides a specific target for developing therapies for preventing obesity and helping obese people slim down.
    "In times when food was scarce and starvation an ever-present threat, an adaptation that allows our bodies to store as much energy as possible during plentiful times was probably a lifesaver. Conversely, by removing that opioid receptor, we may have found a way to keep us from eating ourselves to death." concluded the researchers.

FASEB (The Federation of American Societies for Experimental Biology) publishes online, Stanford University Library.

Those extra helpings of gravy and dessert at the holiday table are even more of a problem to
your waistline than previously thought.
   According to a new research report recently appearing online in The FASEB Journal, a diet that is high in fat and in sugar actually switches on genes that ultimately cause our bodies to store too much fat.
    These foods strike you with a double-problem as the task of converting high-fat and high-sugar foods to energy is made even more difficult because these foods also turn our bodies into "fat-storage containers."
    In the research report, scientists show that foods high in fat and sugar stimulate a known opioid receptor, called the kappa opioid receptor (KOR), which plays a role in fat metabolism. When this receptor is stimulated, it causes our bodies to hang on to much more fat than they'd do otherwise.
    According to the researchers involved in the study, "the data presented here support the hypothesis that overactivation of the kappa opioid receptors contribute to the development of obesity, especially during prolonged consumption of high-fat, calorically dense diets."
    To make this discovery, the research team conducted tests in two groups of laboratory subjects. One group had the kappa opioid receptor genetically deactivated and the other group was normal. Both groups were given a high fat, high sucrose, energy dense diet for 16 weeks. While the control group gained significant weight and fat mass on this diet, those with the deactivated receptor remained lean. In addition to having reduced fat stores, those with the deactivated receptor also showed a reduced ability to store incoming nutrients.
    Although more work is required, this research may help address the growing obesity problem worldwide in both the short-term and long-term. Most importantly, this research provides more proof that high-fat and high-sugar diets should be avoided. In the long-term, however, this research is even more significant, as it provides a specific target for developing therapies for preventing obesity and helping obese people slim down.
    "In times when food was scarce and starvation an ever-present threat, an adaptation that allows our bodies to store as much energy as possible during plentiful times was probably a lifesaver. Conversely, by removing that opioid receptor, we may have found a way to keep us from eating ourselves to death." concluded the researchers.
FASEB (The Federation of American Societies for Experimental Biology) publishes online, Stanford University Library.

Going Organic

2009-12-20T03:58:00Z

YOU can't not AFFORD organic::: Perpare to Prevent health issues in your future. One way to start is organic, change one thing and work your way up the ladder. In any health issue it is better to skinny dip first instead of taking a "plunge"..adjustment mentally and physical need perfect timing. Make a schedule and time line of adjustments for you and your love ones. Baby steps are best.

Going organic is good for you and the Earth, but if you can't always afford it -- since organic can cost 50%-100% more -- experts recommend spending most of your organic food dollars on produce and the foods you eat most often. The Environmental Working Group, a nonprofit organization in Washington, D.C., recommends going organic on the "dirty dozen" -- produce that has the highest pesticide residues -- like peaches.

Going Organic

*Very important to recognize "organic" seal . . . no seal not Organic. Also refer to the FDA site on the Web it is a big knowledge base on what is and is not organic.

Look for the USDA Organic Seal

Don't confuse "free-range," "hormone free," or "natural" with organic. Look for the organic seal. That means the food is grown, harvested, and processed according to USDA standards that include restrictions on amounts and residues of pesticides, hormones, and antibiotics. Natural pesticides are allowed. Organic foods cannot be treated with any sewage sludge, bioengineering, or ionizing radiation.

Antioxidants -- Inside and Out

2009-12-20T03:56:00Z

We all want to look good, and the skin is one part of us we can’t hide. It is also the biggest organ we have, and keeping our skin in good shape is very important. The antioxidants can be very helpful when it comes to keeping our skin healthy and youthful. In addition, the skin produces and stores vitamin D, which is necessary for absorbing calcium. The skin is the organ that is most vulnerable to attacks from free radicals, for obvious reasons. It is constantly exposed to sunlight and pollutants such as cigarette smoke and ozone, which promotes the formation of free radicals. In fact, smokers often have prematurely aged skin, with wrinkles and lines equivalent to people ten years older. Because we often don’t protect our skin properly against pollutants and free radicals attacks, we are aging our skin faster than it has to and it becomes more prone to skin cancer. The most effective way to protect the skin is to use antioxidants actively, both in the form of supplements and by using skin creams rich in antioxidants. The skin is then doubly protected and the effects of the antioxidants are boosted and multiplied. Antioxidants can and should be used both on the inside and the outside to keep our skin healthy. Ideally, we should keep our skin cells bathed in antioxidants at all times. This is not as difficult as it may seem. A daily habit of taking antioxidant supplements and actively using skin creams will go along way toward this goal.

The Tightening Vitamin E

2009-12-20T03:54:00Z

This vitamin and potent antioxidant should be replenished daily, as it is one of the most important factors for healthy skin. Aggressive supplementation of vitamin E will go a long way to revitalize the skin and even reverse its aging process, smoothing out wrinkles and lines and restoring a healthy, youthful glow. Take vitamin E as a supplement daily and boost the effect by applying a cream or serum high in vitamin E content.

New Evidence That Dark Chocolate Helps Ease Emotional Stress

2009-12-20T03:52:00Z

The "chocolate cure" for emotional stress is getting new support from a clinical trial published online in ACS' Journal of Proteome Research. The study found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed. This favorite treat also helped correct other stress-related biochemical imbalances.

Researchers noted growing scientific evidence that antioxidants and other
beneficial substances in dark chocolate may reduce risk factors for heart disease
and other physical conditions. Studies also suggest that chocolate may ease
emotional stress. Until now, however, there was little evidence from research in
humans on exactly how chocolate offers the "stress-busting" effects.

In the study, scientists identified reductions in stress hormones and other stress-related
biochemical changes in volunteers who rated themselves as highly stressed and ate
dark chocolate for two weeks. "The study provides strong evidence that a daily consumption
of 40 grams [1.4 ounces] during a period of 2 weeks is sufficient to modify the metabolism of
healthy human volunteers," the scientists say.

Journal reference:

Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects.

Journal of Proteome Research, 2009;

10 Easy Health Tips For Every women

2009-12-20T03:48:00Z

It is a gigantic task for any woman to manage her home, children, husband and a demanding job, and at the same time look fresh and radiant. Many women who juggle different roles forget to take care of themselves along the way. Here are some easy tips to take care of yourself, no matter how busy you are:

1. Always eat some fruit for breakfast because it gives the required energy to detoxify and aids in the elimination of wastes effectively.
2. Drink enough water. Keep coffee down to two cups a day and substitute with herbal drinks like jasmine and chamoile which are great for skin hydration and a young looking skin.
3. With age, cut down on cereals and eat more of fresh fruits and vegetables to keep the weight off.
4. Walk and do stretches to keep your body supple, slim, youthful and full of energy.
5. Cut down on smoking and alcohol as it ages the skin fast.
6. Increase soy, or fish or sprouts in the diet.
7. Add anti-aging herbs like tulsi, amla and ashwagandha in the routine.
8. Go for natural sweeteners like honey and raisins.
9. Indulge in your sinful foods once a week.
10. Positive thinking and a positive outlook can make any woman look young and attractive!
11. For more tips check out Health News.

New Weightloss Website

2009-12-03T13:23:00Z

Check out our all newly redesigned Website at http://www.eweightlossplus.com Let us know what you think. We are adding new stuff all the time.

Acai Berry contains the most powerful and effective naturally-occurring ingredients for internal cleansing and boosting metabolic function to help manage weight-control.

2009-06-24T19:06:00Z

The Acai Berry is a reddish, purple fruit. It comes from the Acai Palm Tree (Euterpe oleracea), which is native to Central and South America. It is a relative of the blueberry, cranberry, and other dark purple fruits.

Research on the Acai Berry has focused on its extraordinary natural antioxidant activity, known to be valuable preventing diseases caused by oxidative stress, such as heart disease and cancer.

Why is the Acai Berry considered so healthy?
Acai Berry (pulp, puree) contains several beneficial natural nutritive substances called anthocyanins and flavonoids. Anthocyanins are responsible for the red, purple, and blue hues in many nutrient-rich fruits, vegetables and flowers. Foods that are richest in anthocyanins -- such as blueberries, red grapes, red wine, and acai -- are very strongly colored, ranging from deep purple to black and are known to contain high levels of antioxidant nutrients.

Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life's stressors. They also play a role in the body's cell protection system against free radicals, harmful byproducts produced by the body.

Eating a diet rich in antioxidants may interfere with aging process and subsequent diseases by neutralizing free radicals. By reducing the destructive power of free radicals, antioxidants may help reduce the risk of some diseases, such as heart disease and cancer.

Some studies show that Acai Berry's fruit pulp has a very high natural antioxidant capacity... containing even more antioxidant levels than cranberry, raspberry, blackberry, strawberry or blueberry.

Can Acai Berries boost weight loss?
Scientists are learning more about the functional power of superfoods, such as the Acai Berry and the benefit of acai in promoting weight loss. Acai Berry contains the most powerful and effective naturally-occurring ingredients for internal cleansing and boosting metabolic function to help manage weight-control. A vast amount of research supports eating a diet rich in antioxidants to build a strong immune system and live a toxic-free lifestyle. There's no doubt that berries and other fruits are a key part of any healthy diet promoting weight loss.

The nutrients in Acai Berry support the optimum functioning of bodily systems and healthy organs, including...

Increases energy, libido and stamina
Helps promote healthy, glowing skin and hair
Helps support healthy sleep
Supports immune system function
Acts as a powerful anti-inflammatory
Helps reduce pain and soreness
Helps rejuvenate your body and helps sharpen mental alertness

How does Acai Berry contribute to assist with these common health concerns?
Gram for gram, Acai Berry is one of the nutrient-rich foods available. There are many valuable nutrients in the Acai Berry and the exceptionally high levels of antioxidants
(with high ORAC units) are the major reason for the health benefits of Acai Berry.

ORAC (Oxygen Radical Absorbance Capacity) units, is a unit of measurement for antioxidants developed by the National Institute on Aging in the National Institutes of Health (NIH).

The US Department of Agriculture (USDA) has initiated studies to examine the link between antioxidant rich foods, aging and disease.

Here are some direct quotes from the USDA website:
"Studies at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston suggest that consuming fruits and vegetables with a high-ORAC value may help slow the aging process in both body and brain."

The lead researcher for the USDA study went on to suggest that "the ORAC measure may help define the dietary conditions needed to prevent tissue damage."

"Science has long held that damage by oxygen free radicals is behind many of the maladies that come with aging, including cardiovascular disease and cancer. There's firm evidence that a high intake of fruits and vegetables reduces risk of cancer and that a low intake raises risk. And recent evidence suggests that diminished brain function associated with aging and disorders such as Alzheimer's and Parkinson's diseases may be due to increased vulnerability to free radicals.

The Nutritional Profile of Acai Berry...
One of the most perfect fruits in the world, the ultra rich Antioxidant and Anthocyanins levels make Acai is one of the highest antioxidant fruits in the world. In fact, Acai has 10 times the antioxidant level of grapes and twice that of blueberries. Acai has 10 to 30 times the Anthocyanins of red wine.

The ORAC score for 100 grams of freeze dried Acai powder is over 50,000. An incredibly impressive number when you consider most of the population consumes less than 1,000 ORAC units a day.

Natural Source of Omega 3, Omega 6 & Omega 9 Healthy, Unsaturated Fats...
The Acai Berry is very rich in healthy unsaturated fats. Nearly 50% of the Acai Berry is Omega-rich fat - with 74% of the fat coming from beneficial unsaturated fats such as Omega 3, Omega 6 and Omega 9.

Good Source of Beneficial Amino Acids and Protein...
19 different amino acids have been identified in Acai. Amino acids are the building blocks of protein and Acai provides over 8 grams of protein per 100 gram serving of the natural pulp. It's an ideal source of high quality protein for vegetarians and people who want to boost their intake of amino acids from non-animal food sources.

Excellent Source of Heart-Healthy Plant Sterols...
Beneficial plant sterols (phytosterols) have been identified in Acai including B-sitosterol, campesterol and sigmasterol. Phytosterols have been shown to have numerous health benefits for maintaining healthy heart and digestive function.

Good Source of Vitamins and Minerals...
Vitamins A, B1, B2, B3, C and E are all present in Acai. In fact, Acai contain as much Vitamin C as blueberries and is a particularly valuable source of Vitamin A. In addition, Acai also provides essential minerals including Potassium, Calcium, Magnesium, Copper and Zinc.

Good Source of Fiber...
For a fruit, Acai has a strong fiber profile. There are about 14 grams of beneficial fiber in every 100 grams of freeze dried Acai Berry powder.

Bean Extract Is An Effective Weight Loss Supplement, Endocrinologists Say

2009-05-16T00:10:00Z

Americans are getting fatter. In fact, more than 60 percent are overweight and 18 million have type 2 diabetes. It's an epidemic that's becoming more of a problem each year. Now, a new discovery could help people shed those dangerous pounds and live a healthier life.

Doctors explain it's carbs from breads, cereals and pastas that are making us fat, because the starches are broken down immediately into sugars. When starch breaks down into sugar, it stays in the bloodstream, but eventually stored as fat.

Scientists at the University of California, Los Angeles, examines the effect of white kidney bean extract (called Phase 2) on food and Glycemic Index (GI) levels. The research has resulted in the development of many new products for people on specific GI diets, including new "low carb" pasta and beneficial supplements. It could especially benefit patients with diabetes, who need to closely monitor and control blood sugar levels, as well as athletes and overweight people who want to shed excess pounds!.

The UCLA researchers found the white kidney bean extract helps the body stop carbs from breaking down into sugars .by reducing the amount of starches in the diet and the amount of carbohydrates, allowing the body to slowly start to burn off that stored energy. A digestive enzyme in the body normally acts like a knife, literally cutting starches into small sugars. Phase 2 stops the enzyme from cutting, so the starches stay in the body as long fibers and are burned off quicker, enabling easier weight loss and helping to keep blood sugar levels under control.

Doctors say patients in the clinical studies who took Phase 2 lost body fat, not lean muscle. The extract is not recommended for pregnant women or type one diabetics because their blood sugar could get too low. Mild nausea is the only known side effect.

ABOUT THE STUDY:

Previous clinical trials found that 1 gram of the Phase 2 kidney bean extract affects blood glucose levels, while the new study shows that 2-3 grams affect Glycemic Index levels. The extract has the ability to neutralize the digestive enzyme necessary for starch to turn into glucose. It slows the digestion of starches and sugars, which can cause a rapid rise in blood sugar after eating. A previous UCLA study found that Phase 2 reduced starch absorption by 66%.

THE GLYCEMIC INDEX:

Developed in the 1980s, the Glycemic Index (GI) ranks various foods according to how they affect blood sugar levels two to three hours after eating. Foods high in fat or protein don't raise levels very much, while certain carbohydrates are so easily broken down in intestine that blood sugar levels rise too quickly. The GI only tells you how rapidly a particular carbohydrate turns into glucose; it doesn't tell you how much of that carbohydrate is in a given serving of a particular food, or what percentage are 'available' carbohydrates, i.e., those that provide energy (starch and sugar, as opposed to fiber). You need to know both to fully understand how a given food affects blood sugar levels. The glycemic load (GL) measures the latter. A GI, if 70 or more is high; 56 to 59 is medium; and 55 or less is low. A GL of 20 or more is high; 11 to 19 is medium; and 10 or less is low.

HOW DIGESTION WORKS:

Food and drink must be changed into smaller molecules of nutrients to be absorbed into the blood and carried to cells throughout the body. It does this via the digestion process. Food is travels through the esophagus into the stomach, where it is dissolved and emptied into the small intestine. The digested nutrients are absorbed through the intestinal walls, while the rest is expelled as waste.

Although the FDA recognizes Phase 2 as a food supplement, doctors emphasize it isn't a miracle pill. Patients still need to carefully watch what they eat, maintaining a healthy low-fat, high-protein, fiber-rich diet and exercise regularly.